Fully Charged Fertility

self-paced course - works around your schedule

Fully Charged Fertility

€199.00

DISCOVER

Discover updates you on how your body works for fertility. We'll look at the menstrual cycle and ovulation. Men's fertility is way more interesting than you'd think. There's there's loads discover and put into action to optimise your fertility.

  I'll decode all the vital fertility hormones you can support them to achieve a healthy balance.

As well as recapping on biology basics I share what you need to look out for. 

Medical scientist Kathleen King describes endometriosis in her video.

 Endometriosis is often undiagnosed, so it's good to learn and understand conditions that can impact fertility.

Listen to my signature 'Sleep Well' hypnotic audio so you can enjoy the best night's sleep.

Empower

Empower gets you started on your fertility journey. Look at balancing the scales of fertility in your favour.

The fertility questionnaires for him and her give you a record of where you're at, and areas you can improve.

 Check out the popular ovulation predictor and useful cycle tracking apps.

 When you're trying to conceive there's a whole new language of acronyms to learn so now you can 

 get fluent in the language of fertility with Sheila Lamb's jargon buster

Enjoy my signature 'Fertility Garden' hypnotic audio meditation. This audio encourages you to believe that you CAN conceive.

NURTURE

Nurture focuses on self-care routines for you to support your body's fertility. Discover the most beneficial ways that support your fertility best.

 Sex underpins conception. Too often it gets lost in the pressure of baby-making.

What can you do? Discover my secrets to having great sex while you're trying to conceive. 

Enjoy my Sense and Sensuality hypnotic audio to get you  - and your other half - in the mood.

Kevin Boyle is a master yoga teacher and in his video he shares how yoga boosts sensuality  for women AND men.

 Sleeping well doesn't only improve your mood and clear your head - it repairs and restores your whole system. It's a non-negotiable asset for your fertility hormonal balance.

Find out the neuroscience based secrets sleeping soundly.

Enjoy my signature hypnotic sleep meditation audio to help you and your other sleep well and deeply every night.

A gentle way to replenish and rest is the reflection you can find in journaling. And we look at ways to protect your fertility and avoid harmful chemicals while in her video Niamh Hogan explains her skincare brand Holos.

NOURISH

Nourish helps you eat well for your fertility. We take a deep dive into the principles of nutrition and gut health for fertility.  

Get started with your food diary.

And There's lots of easy meal ideas and simple recipes. 

Learn about fertility supplements. 

Enjoy my blissful hypnotic meditation 'Shaping up and Feeling Good'.

This can help you to eat well, get you into shape and improve your body positivity.

INSPIRE

Inspire introduces how your mindset underpins your body's fertility.

A fertility mindset is easier to achieve when you know how.

 Get started with my tried and trusted tools and techniques of mindfulness and hypnosis. Learn how to reduce anxiety,  and manage stress for improved fertility. 

Reflect on your relationship. 

Relax deeply with my tranquility hypnotic meditation audio.

FLOURISH

Flourish ties it all together for you with a final checklist and resources. 

My clients share with you what they wish they'd known before starting on their fertility journey.

And I bust some confusing fertility myths.

You will find a full list of all the audio that I have shared throughout the course...