Creating an Optimal Mindset (Video Transcript)

There is no getting over it, IVF is fraught and it can be very stressful and feel quite overwhelming particularly first time round. So it's good to hit the ground running with an idea of what you can do and what you need to look out for.

Most people find that the stress of having the meds sitting in the fridge and wondering about the times of taking them, worrying about side effects is quite an issue. So as we said earlier having all of that sorted is important.

Knowing that you are simply stimulating your ovaries to prepare to mature more eggs than usual that your ovaries are getting a chance to do a lot of really good work and that you are minding yourself taking it easy and nurturing yourself minding yourself while you're going through it you really cannot think ahead too far because you will know day by day practically what's shifting what's changing how things are going so worrying actually doesn't help and that's why you are listening to your hypnotherapy audio each and every day

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