Emotional Well-being (Video Transcript)

After experiencing pregnancy loss, your emotional well-being really deserves the utmost attention in care, even if you don't feel that it does.

This module is devoted to guiding you through the process of embracing your emotions and feeling supported.

We look at the powerful emotions of sadness and anger and guilt and we will also realize that you need to honor these, that they deserve to be honored, and that in sharing your journey it's a very important step towards healing.

I'll offer you guidance on the support that's out there from professionals, from groups, from therapies, so that you can create a safe space for yourself in which to heal.

And because you're not alone, I'll introduce you to ways that you can tune into yourself, very safely, that you can take time to relax and meditate, and you will find that by managing your emotional well-being you're honoring your baby. You're honoring your loss.

So now it's time to explore your emotional well-being and to embrace this module.