Self-compassion (Video Transcript)

Self-care is a wonderfully powerful tool for healing.

Self-care goes way beyond pampering or many cups of tea. It's all about prioritizing your own needs. It's about creating rituals and routines that honor your physical, your emotional and your spiritual needs.

It's about honoring the journey you're on. It's about honoring what you have experienced.

Self-compassion is at the heart of all healing. So, I'm going to be looking at nurturing ways that can really allow you to realize it's an act of Love towards yourself, and that you can use things like writing or journaling, you can think of drawing or dancing, things that are way beyond talking, that allow you a creative self-expression.

practicing self-love is not selfish, it really makes sense, because nobody knows how to do it better than you or knows what your needs are so, if you're ready to begin this part of an essential piece of the puzzle, please join me in this module now.